What are the different types of pillows?

Memory foam pillows: These pillows are made of viscoelastic foam and contour to the shape of your head and neck for personalized support. Down pillows: These pillows are filled with the soft, fluffy feathers found underneath the tougher exterior feathers of ducks or geese. Feather pillows: These pillows are filled with the exterior feathers of ducks or geese and provide a firmer support than down pillows. Polyester pillows: These pillows are filled with synthetic fibers and are a more affordable option than down or feather pillows.

What is the best pillow for neck pain?

If you suffer from neck pain, it's important to choose a pillow that provides proper support for your neck and spine. Memory foam pillows are often recommended for neck pain as they contour to the shape of your head and neck, providing personalized support. Additionally, pillows with a cervical contour or a raised area in the center can help alleviate neck pain by properly aligning your spine.

How often should you replace your pillows?

It's recommended that you replace your pillows every 1 - 2 years, depending on the type of pillow and how often you use it. Down and feather pillows may need to be replaced more frequently as they tend to lose their shape and support over time. Additionally, if you suffer from allergies, it's important to replace your pillows more frequently to avoid allergen buildup.