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6 Keep Cool Essentials to Help You Sleep Tight at Night
The heat is on this season, and as the temperature rises higher and higher your comfort level is likely to drop lower and lower...especially as you’re attempting to get sleep. During these super hot months, we’re always looking for ways to stay cool, and night time can be particularly challenging when it comes to finding relief. Fortunately, we’re sharing our best ideas for how to cool down, so you can finally chill out.
1 | Get a Cooling Revive Mattress
If you’re anything like us, the number one question you have on your mind during the summer is how to sleep in the heat. One of the best places to start is finding the right mattress. Above all, you want to look for a mattress that offers cooling technology, and there are many options in the Revive Sleep Center. The Premier Hybrid provides an instant cooling sensation thanks to temperature-regulating fabric and Graphene memory foam that pulls heat away from your body.
2 | Get a Cooling Tempur-Pedic Mattress
Another solution for how to cool down is bringing home the Tempur-Pedic Luxe Breeze mattress. If you often wonder, “why am I always hot,” the reason could be that you’re not sleeping on a design like this. In addition to a cool-to-the-touch cover, it boasts features that ensure breathability and maximum airflow, so you can enjoy superior cooling all night long.
3 | Get a Mattress Protector
If you’re struggling with how to sleep in the heat, it’s important to evaluate what items you’re actually sleeping on. It starts with your foundation and mattress, but the next layer to consider is your mattress protector. In addition to keeping your mattress clean and repelling dust and allergens, a mattress protector can be designed with cooling properties that help deflect heat and regulate your core body temperature. Because of this, you want to make sure a mattress protector is part of the arsenal of items that help you keep cool in bed.
4 | Get a Cooling Pillow
When you’re constantly wondering how to keep cool at night, you want to ensure you’ve thought through what you can change in order to create the most comfortable space to sleep in. A small yet significant consideration is changing your pillow. By choosing a pillow that includes features like cooling filling, breathable fabric, moisture-wicking technology and conforming gel foams, you can better beat the heat.
5 | Get Cooling Sheets
So what if it’s just too hot to sleep, and you already have a cooling mattress, cooling mattress protector and cooling pillow? The next layers you need are sheets. How to cool down in bed is all about finding the most breathable sheets. Those that are made with a natural fabric and that feature a looser weave are the way to go for sweaty sleepers. A percale cotton blend sheet would be an example of the perfect option.
6 | Create a Cooling Plan
Many of us wonder, “why am I always hot?” It’s one of those questions we ask ourselves late at night when there’s too much sweating and not enough sleeping going on. It could be stress, anxiety, hormones, your thyroid, etc. Once you get to the root of the problem, you want to create a cooling plan that’s in line with your budget and lifestyle. Whether that means getting air conditioning or installing a ceiling fan, be sure to consider all of your options.Featured Products
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Editorial Disclaimer: Articles featuring tips and advice are intended for educational purposes and only as general recommendations. Always practice personal discretion when using and caring for furniture, decor and related items.
